How to mentally prepare for pregnancy?

While one woman in three prepares physically for pregnancy and seeks to improve her general health, psychological preparation is ignored by most expectant mothers. How to take full advantage of her pregnancy and manage the moments of anxiety and stress that sometimes overwhelm a pregnant woman.

Mental Preparation for Pregnancy

During the preparation stage for pregnancy, it is very useful for future parents to take a psychological training course.

• This will help you re-evaluate your life before pregnancy.
• You can prepare for future parenthood with your spouse.
• It is important to understand how your life will change during pregnancy and after the baby is born.

It is important to note that preparation ensures that nothing prevents the female body from functioning as nature intended.

Practising Sophrology to live your pregnancy serenely

Sophrology is often practised for a better harmony between mind and body, thanks to relaxing breathing techniques, positive thoughts and body movements. Sophrology can help mothers-to-be to channel stress, alleviate the little aches and pains of pregnancy and dispel their anxieties.

Consult a psychologist

Hypersensitivity during pregnancy. Some mothers-to-be may consult a psychologist. The latter will help prepare for the pregnancy, anticipate and deal with the possible emotional consequences.

Do you have any questions? Do not hesitate to contact us.