What is the link between nutrition and male fertility?
June 22, 2021
It is often said that the quality of a woman's life is important to promote fertility, but men need to pay attention too! Here are two things to consider to increase your sperm quality.
Eat a balanced and varied diet
Unsurprisingly, fruit and vegetables (preferably organic) should be favoured. Rich in antioxidants, they improve the mobility of spermatozoa. To make sperm more reliable and more numerous, opt for whole grains and low-fat dairy products that will balance your hormones. Fish will improve the quality of your reproductive cells.
Nuts and almonds are a good addition to your diet if you are hungry. We can’t stress this enough: avoid processed foods (sweets, sodas, red meat, etc.) as much as possible for your overall health.
Give your body a little boost
Vitamins and trace elements are essential for your fertility. The quality of your sperm can decrease if there is a deficiency. Don’t hesitate to restore your health with the help of food supplements that promote Omega-3, Zinc or Selenium.